Motivation is often portrayed as a magical force that either blesses us with boundless energy or abandons us to languish in a state of inertia. We hear phrases like “just find your motivation” or “you need more willpower,” but the reality of staying motivated is far more complex and nuanced.
In this post, we’ll debunk five common motivation myths, shedding light on the true nature of this powerful force and offering a more realistic and sustainable approach to achieving your goals.
Top 5 Motivation Myths and The Truth
Myth #1: Motivation is a Constant State
The Truth: Motivation naturally ebbs and flows. It’s unrealistic to expect to feel constantly driven and inspired. There will be days when you’re bursting with energy and enthusiasm, and others when you’re struggling to get off the couch. The key is to accept these fluctuations as a normal part of the human experience and develop strategies for navigating them. (For tips on dealing with the dips, check out our post on losing motivation.
Myth #2: Motivation Relies Solely on Willpower
The Truth: While willpower plays a role, relying on it alone is a recipe for burnout. Motivation is a complex interplay of internal and external factors, including your values, beliefs, goals, environment, and social support. Sustainable motivation involves creating a life that supports your drive, not just relying on brute force.
Myth #3: Intrinsic Motivation is Always Better Than Extrinsic Motivation
The Truth: Both intrinsic and extrinsic motivation can be valuable tools. Intrinsic motivation comes from within—the joy, interest, or sense of purpose you find in the activity itself. Extrinsic motivation, on the other hand, comes from external rewards or consequences, like praise, recognition, or financial incentives.
While intrinsic motivation is generally more sustainable in the long run, extrinsic motivation can be a helpful starting point or a way to reinforce desired behaviours.
Myth #4: You Either Have Motivation or You Don’t
The Truth: Motivation is not a fixed trait; it’s a skill that can be cultivated and developed. Just as you can learn to play an instrument or speak a new language, you can learn to become more motivated. It requires understanding your triggers, setting meaningful goals, and creating a supportive environment.
Myth #5: Motivation is All About Feeling Good
The Truth: Motivation doesn’t always feel like a burst of energy or excitement. Sometimes, it’s simply the willingness to show up and do the work, even when you don’t feel like it. It’s about making a commitment to your goals and taking consistent action, even when faced with challenges or setbacks.
Beyond the Motivation Myths: A Realistic Approach to Motivation
By debunking these common motivation myths, we can develop a more realistic and sustainable approach to motivation. It’s about recognizing that motivation is not a magical force but a skill that can be honed and nurtured. It’s about understanding the interplay of the factors and creating a life that supports our goals and aspirations.
Remember, staying motivated is a journey, not a destination. There will be ups and downs, setbacks and breakthroughs. But by embracing a holistic approach to motivation, you can navigate these challenges with resilience and achieve the success you desire.
