The Power of the Ultradian Rhythm: How to Work Smarter, Not Harder
Thump! Thump! Thump! Feel that? Hold on. Let’s try that again Place your hand across your chest. Do you feel your heart beating? As I write this post, mine is beating ever so calmly. One heartbeat is the equivalent of one cardiac cycle – one cycle of contraction and relaxation of the cardiac muscle. The …
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