Do you have a morning routine? If not, you might be missing out on a powerful way to boost your productivity and achieve your goals.
A morning routine is a set of activities that you do every day after waking up, before starting your work or school. According to research, the first few hours of your day are the most important for your brain function, mood, and motivation. Therefore, how you spend them can either enhance or hinder your performance for the rest of the day.
Benefits of a Solid Morning Routine
Your morning routine sets the tone and direction for the rest of your day. It also yields great benefits. Some of the crucial ones are outlined below:
- It prepares you for the rest of the day. By doing some activities that make you feel good and ready in the morning, you can boost your confidence and self-esteem, which can translate into better results in your work or school. You can also use your morning routine to set your goals and priorities for the day using the Eisenhower matrix.
- It increases your productivity. A consistent morning routine can help you save time and energy that you would otherwise waste on deciding what to do next or procrastinating. It’s also a good time to focus on important but not urgent tasks like writing your book or completing an online course. This way, your morning ritual helps you progress on your long-term goals and avoid the busy trap.
- It lowers your stress. You can use your morning routine to practice relaxation techniques, such as meditation, breathing exercises, or gratitude journaling. A calm and positive start to the day will lower cortisol levels. This can improve your mental health and help you prevent stress and burnout.
- It develops healthy habits. Routines led to habits. By repeating the same actions every morning, you can create healthy habits that stick with you for life. Examples include waking up early, drinking water, exercising, eating breakfast, etc.
How to Create a Morning Routine That Works for You
There is no one-size-fits-all formula for creating a morning routine. Everyone has different preferences, needs, and goals. However, some general guidelines can help you design a morning routine that suits you best:
- Make it realistic and achievable. Don’t try to do too much or too little in the morning. Find a balance between what is challenging and what is comfortable for you. Start with small steps and gradually increase the duration and intensity of your activities.
- Make it enjoyable and rewarding. Don’t force yourself to do something you hate or dread in the morning. Choose activities that make you happy and excited to start your day. You can also reward yourself with something you will look forward to after completing your morning routine. For example, if you love coffee, treat yourself with a cup of coffee after finishing your workout.
- Make it flexible and adaptable. Don’t be too rigid or strict with your morning routine. Sometimes, allow variation and experimentation. Also, you can adjust your morning routine based on your schedule, mood, or circumstances. For example, if you have an early meeting or exam, you might want to shorten or skip some parts of your morning routine.
Morning Rituals of Some Successful People
To give you some inspiration and ideas on how to create your morning routine, here are some examples of daily morning routines from successful people:
Oprah Winfrey, media mogul and philanthropist:
Wakes up around 6 a.m., brushes her teeth, and takes her dogs for a walk. Upon arrival, she brews her espresso and starts to read her Sufi cards while at it. Then spends time meditating before she proceeds to perform a 1 hour workout.
Mark Zuckerberg, founder and CEO of Facebook:
He wakes up around 8 a.m. and checks his phone for any important messages or updates from his team. Says it helps him stay up to date with work. Then he does some simple exercises. After that, he has a quick shower and gets dressed in the same kind of outfit every day: a gray T-shirt and jeans.
Stephen Curry, NBA player:
He wakes up at 6:30 a.m. and starts his day with prayer and scripture reading. Says it helps him to stay humble and focused on his goals. Makes some time for the kids and then takes breakfast. Heads to the court and trains till noon.
The Right Way to Go
Your morning routine can make or break your productivity. It can prepare you for the rest of the day, increase your energy levels, lower your stress, and foster healthy habits. If you don’t have a morning routine yet, I encourage you to start one today. It might be challenging at first, but it will be worth it in the long run.
Got any feedback? Let me know in the comments.